An acai bowl is a mix of acai berries and different nutritious fruits topped with numerous seeds and nuts. Acai berries are a small fruit indigenous to South America and have earned superfood standing due to their excessive antioxidant ranges.
They’re positively turning into a stylish wholesome snack; acai smoothie bowl retailers are in every single place now! You may even discover frozen acai berry puree packets in most grocery shops with the frozen fruits. Whenever you get residence, simply break up your acai into bits, throw it into the blender with the opposite fruits, and also you’re set!
Are Acai Bowls Wholesome?
Acai bowls are filled with vitamins, comparable to fiber, protein, nutritional vitamins, and antioxidant properties. The fruit components are naturally excessive in sugar, and these acai bowls are primarily fruit-based. That mentioned, to maintain your acai bowls wholesome, you possibly can go for plain non-fat yogurt as a substitute of vanilla. Substitute the honey with maple syrup or omit it utterly, and select lower-calorie topping components in your acai bowl.
How one can Make an Acai Bowl?
These frozen acai bowls are fast and tremendous simple to make, they usually’re filled with good-for-you stuff! This recipe begins with a smoothie base. We will probably be utilizing frozen banana, acai berry puree, apple juice, vanilla yogurt, and frozen berries.
Be able to get pleasure from a thick and creamy smoothie because it marries completely with the opposite components; you don’t even style the acai. You want your acai mix to be on the thick aspect since you’re going to eat it out of a bowl with a spoon. Beneath is the whole lot you could find out about making your personal acai bowl at residence and nailing it the primary time!
- Prep time: 10 minutes
- Whole time: 10 minutes
- Servings: 2 -3 servings (relying on what number of toppings you’re utilizing)
Vitamin Information
- Energy: 141
- Carbohydrates: 35g
- Protein: 1g
- Fats: 1g
- Saturated Fats: 1g
- Sodium: 4 mg
- Potassium: 336 mg
- Fiber: 4 g
- Sugar: 25 g
- Vitamin A: 64IU
- Vitamin C: 44 mg
- Calcium: 23 mg
- Iron: 1mg
Components
- 1 packet frozen acai berry (100 grams)
- 1/2 cup apple juice with no added sugar (118g)
- 1/2 cup frozen banana slices
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
Topping your bowl: Beneath is a few of our suggestions. Be happy so as to add your favourite toppings in your required amount.
- 1 tablespoon honey (you possibly can both add this on high or add it to the combination throughout the mixing course of)
- Some vanilla granola or an analogous home made granola
- Freshly chopped fruits: strawberries, blueberries, raspberries, and banana
- 1 tablespoon chia seeds
- 1-2 tablespoons coconut
Directions
- Be part of the acai berry packet, banana, apple juice, strawberries, and blueberries in a high-powered blender. Mix till the combination resembles a smoothie. Pour into a large bowl.
- Utilizing your toppings of alternative, high your bowl with as lots of your favorites as you need. Nonetheless, on this acai bowl recipe, we’ll use granola, recent, thinly sliced fruits, chia seeds, and coconut.
- Sprinkle a couple of tablespoon of honey over the ultimate product, and luxuriate in proper then and there.
Recipe Notes
- Word 1: For greatest outcomes, it’s important to make use of a high-powered blender. Much less highly effective blenders might battle to interrupt the frozen components, and by the point it does, the blender will destroy the ultimate product and compromise the ultimate texture.
- Word 2: To make the vegan model, merely drop the honey from the components record, and ensure the granola you’re utilizing is vegan.
Acai Bowl Ideas
- We discover that acai bowls are greatest if served instantly to protect the optimum consistency. In case you’re planning on making it prematurely as a part of your meal prep plan, you possibly can mix the combination and retailer it within the freezer (small containers). Whenever you’re able to eat it, let the acai combination thaw, stir it a bit, and also you’re good to go.
- In case you’re trying to experiment with this recipe, we suggest you attempt the vegan model. You need to use non-dairy yogurt, agave, or maple syrup as an alternative choice to honey.
- Not a giant fan of berries? You may mix your acai with fruits, comparable to peaches, mango, or pineapple should you fancy distinct flavors.
Takeaway
There you go! Every little thing you could know to make your personal scrumptious acai bowl at residence!