Floor beef is straightforward to organize and lends itself to many flavors and forms of cuisines. It may be became a Mexican dish like tacos, a Scandinavian dish like Swedish meatballs, an Italian recipe like spaghetti with meat sauce, or a quintessentially American dish like , old style hamburger.
Apart from the simplicity with which floor beef will be cooked (basically simply season to style and brown it for a lot of dishes), another excuse to love floor beef is that it may be a comparatively cheap supply of protein, and it retains nicely frozen.
Many widespread floor beef recipes at the moment, akin to these beneath, name for lean floor beef. Nonetheless, if you’re considering stretching your greenback with floor beef whereas maintaining it tasty, there are some forms of floor beef that can price much less. These are usually fattier floor beef varieties.
As coach Tyson Brown notes, these greater fats grounds are nonetheless excessive in protein and should prevent energy as a result of you should utilize a lot much less cooking oil to organize them. Additionally, common floor beef can lose as a lot as ⅓ of its fats content material throughout cooking.
Listed below are 3 simple and quick recipes with floor beef you could flip to while you desire a totally different option to prepare dinner this versatile meat.
5-Star Floor Beef Casserole
Natasha, from the Salt & Lavender weblog, impressed this recipe. For those who’re on the lookout for floor beef dinner concepts, make this dish and serve it with a easy salad and crusty garlic bread.
Like Mac & Cheese, that is good consolation meals. It’s nice for potluck dinners, or to make forward of time for the children when you’ve a babysitter. For a twist, you possibly can add chopped multi-color bell peppers or a little bit of chopped inexperienced chilis. Nutritionally, it’s excessive in protein and calcium, and if you’re involved with energy, use the leanest floor beef you’ll find and cut back the cheese by ½ cup.
Substances
- 1 16-oz field of penne
- 1/2 chopped onion (about 1 cup)
- 1 lb. lean floor beef
- 1 T olive oil
- 1-2 cloves minced garlic
- 2 cups marinara sauce (pizza sauce can be utilized in a pinch however cut back the salt)
- 2 cups pre-shredded cheddar cheese
Methods to Make It
- Preheat your oven to 400oF.
- Grease a glass 9×13 baking dish.
- Cook dinner penne to al dente state (10 minutes or much less).
- In a skillet, mix beef, oil, and chopped onion and sauté over medium warmth. Because it begins to brown, add garlic.
- Stir within the tomato sauce, seasoning with salt and pepper to style.
- Drain pasta and place right into a baking dish. Pour beef combination excessive after which toss till it’s mixed with the pasta. Prime with a fair layer of the cheese—Bake for 10 minutes, or till cheese melts and begins to brown.
5-Star Taco Salad
This quick floor beef recipe is derived from cookbook writer Maya Krampf’s authentic model at wholesomeyum.com, the place you’ll find lots of of 10-ingredient-or-less recipes. For those who’re on the lookout for full, wholesome, and straightforward meals with floor beef, strive it! You’ll be able to pull this crowd-pleaser salad collectively in 20 minutes or much less.
Substances
- 1 lb. lean floor beef
- 1 T vegetable oil
- 2 T taco seasoning
- 4 cups pretty finely chopped romaine lettuce
- 1⅓ cup cherry or grape tomatoes (minimize in half)
- 3/4 cup shredded cheddar cheese (shredded)
- 1 avocado, cubed
- 1/2 cup chopped inexperienced onions
- 1/3 cup bitter cream
- 1/3 cup salsa
Methods to Make It
- In a skillet on excessive, warmth the oil after which crumble and brown the bottom beef for about 8 minutes. On the finish, stir within the taco seasoning.
- Mix browned beef with all the things else in a big bowl and toss gently to mix.
5-Star Korean Beef Bowls
This easy-to-make dish is among the finest floor beef recipes you’ll find. Not solely is it simple, however it’s on-trend and nutritious. It’s impressed by Alyssa Rivers at The Recipe Critic weblog. Low in energy with solely about 350-500 energy per serving, it delivers protein from lean beef and is topped with sesame seeds, a dietary powerhouse. Make it even extra nutritious by serving over brown rice.
Substances
- 1 lb. lean floor beef
- 3 minced garlic cloves
- 1/4 cup packed brown sugar
- 1/4 cup soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon floor ginger
- 1/4 teaspoon crushed pink pepper flakes
- 1/4 teaspoon pepper
- 2 cups cooked rice
- 2 T sliced inexperienced onions and sesame seeds for garnish
Methods to Make It
- Cook dinner the bottom beef and garlic over medium warmth in a big frying pan, stirring till calmly browned.
- Pour soy sauce and sesame oil right into a bowl and whisk in brown sugar, ginger, pink pepper flakes & pepper.
- Add the sauce and snow peas to beef and permit to simmer for two minutes.
- Apportion into 4 bowls of sizzling rice, sprinkling with sesame seeds, and inexperienced onions. You may also add a number of recent basil leaves as garnish.
Some Takeaway Ideas for Meals with Floor Beef
Tremendous simple floor beef recipes abound and are simple to search out on-line and by asking round. You’ll discover everybody, and their grandmother has a favourite option to serve up floor beef.
There are a lot of full dinner concepts with floor beef; you possibly can construct a complete meal round a theme. Go Mexican and serve tacos, together with guac and engaging margaritas for a fiesta. Serve up home-style meatloaf with mashed potatoes, and maybe an old style root beer float for nostalgia.
If you’d like some concepts of what sides go along with floor beef recipes, together with inspiration on the right way to plate and garnish dishes for heightened enchantment, go to The Spruce Eats web site. Right here you possibly can browse some scrumptious photographs in articles akin to Household Pleasing Floor Beef Casseroles.
The final phrase on floor beef? It’s a remarkably forgiving ingredient…so go forward, invent your favourite recipe!